So, what are everyone’s plans? Let’s face it, we are all stuck at home, social distancing. Working on remaining safe for our family, friends and communities. In my world as a therapist it has become all about telehealth – online therapy – as a result of not being able to continue seeing our clients in person.
What is telehealth? It is using technology, either your computer or smartphone, to create a (private) video session. It is similar to having a Facetime or Skype call. You and the therapist are both online together and able to see each other and have your session. Only it is done through a secure and confidential software program. It is actually quite easy to access; you just click on a link during your scheduled appointment that is sent to you by the therapist, and you are there.
How does this benefit you? During this time when the best precaution we can take is to not physically be together, this allows us to continue or create a situation where therapy can still happen. The thing is, this form of therapy has been around for quite a while, and can be equally effective as meeting in person. I have used this with clients who don’t live locally and for whom getting to the office has not been feasible, with lots of success. Again, the biggest benefit right now is that therapy can happen safely while we are still doing what is best – social distancing – during this crisis.
There is a lot of uncertainty in the world right now. There are a lot of intense feelings of isolation and loneliness. We also might be struggling with our families, as emotions run high. It feels odd that when people need to have a safe place to express their fears, frustrations and anxieties the most, is when we can’t meet face to face. Online therapy provides an opportunity to have a place where you can, safely.
If you feel you or someone you know can benefit, let me help.
Corey
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